Meat · Nutrition facts

Jambon Serrano

183 kcal per 100 g, with 0.1 g protein, 0.4 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Low carb
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Jambon SerranoNutri-Score DCompare
Amount

Showing values for 100 g

183 kcal
Calories
9% of a 2000 kcal day
0.1 g
Protein
1% of calories
0.4 g
Carbs
6% of calories
2.9 g
Fat
93% of calories
Macro split
Protein 1%Carbs 6%Fat 93%

Nutrition facts

per 100 g
Sugar0.3g
Saturated fat1g5% DV
Sodium1560mg68% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2228532026963 · Data last verified:

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Barcode

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2228532026963

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Common questions

How many calories are in Jambon Serrano?

Jambon Serrano has 183 kcal per 100 g.

How much protein is in Jambon Serrano?

Jambon Serrano contains 0.1 g of protein per 100 g.

Is Jambon Serrano keto-friendly?

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Serrano high in sodium?

Yes — 1560 mg of sodium per 100 g, about 68% of the daily value.

Why does Jambon Serrano have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1560 mg). Overall that places it in band D.

How much Jambon Serrano is 100 calories?

About 55 g of Jambon Serrano equals 100 kcal.

Is Jambon Serrano high in sugar or fat?

Per 100 g it has 0.3 g sugar and 2.9 g fat (1 g saturated). Fat provides 93% of its calories, so portion size matters most here.

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