Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7421096469961 · Data last verified:
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Common questions
How many calories are in Houmous & Mesabeha?
Houmous & Mesabeha by Kerets has 342 kcal per 100 g.
How much protein is in Houmous & Mesabeha?
Houmous & Mesabeha contains 7.2 g of protein per 100 g.
Is Houmous & Mesabeha high in sodium?
Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.
Why does Houmous & Mesabeha have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g), sodium (1600 mg). Overall that places it in band D.
How much Houmous & Mesabeha is 100 calories?
About 29 g of Houmous & Mesabeha equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Houmous & Mesabeha a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Houmous & Mesabeha high in sugar or fat?
Per 100 g it has 2.3 g sugar and 28.4 g fat (4.3 g saturated). Fat provides 75% of its calories, so portion size matters most here.
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