Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0040000541288 · Data last verified:
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Common questions
How many calories are in Hazelnut Spread?
Hazelnut Spread by M&m’s has 190 kcal per 100 g. One serving (38 g) is about 72 kcal.
How much protein is in Hazelnut Spread?
Hazelnut Spread contains 0 g of protein per 100 g — about 0 g per 38 g serving.
Is Hazelnut Spread high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 92% of its carbohydrates.
Is Hazelnut Spread high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Hazelnut Spread low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Hazelnut Spread a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Hazelnut Spread have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (22 g), saturated fat (7 g); points in favor come from fiber (5 g). Overall that places it in band C.
How much Hazelnut Spread is 100 calories?
About 53 g of Hazelnut Spread equals 100 kcal.
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