Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2009010160139 · Data last verified:
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Common questions
How many calories are in Hafer Kanten?
Hafer Kanten has 227 kcal per 100 g.
How much protein is in Hafer Kanten?
Hafer Kanten contains 7.9 g of protein per 100 g.
Is Hafer Kanten high in carbs?
Yes — carbohydrates provide 76% of its calories (43 g per 100 g, of which 3.9 g is sugar). It also delivers 4.2 g of fiber.
Is Hafer Kanten high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Hafer Kanten a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Hafer Kanten have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (4.2 g). Overall that places it in band B.
How much Hafer Kanten is 100 calories?
About 44 g of Hafer Kanten equals 100 kcal.
Is Hafer Kanten high in sugar or fat?
Per 100 g it has 3.9 g sugar and 2.6 g fat (0.7 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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