Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4063367194429 · Data last verified:
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Common questions
How many calories are in Hafer Cookie?
Hafer Cookie by K-Bio has 508 kcal per 100 g. One serving (13 g) is about 66 kcal.
How much protein is in Hafer Cookie?
Hafer Cookie contains 7.1 g of protein per 100 g — about 0.9 g per 13 g serving.
Is Hafer Cookie high in sugar?
Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 56% of its carbohydrates.
Is Hafer Cookie high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Hafer Cookie a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Hafer Cookie have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (508 kcal), sugar (33 g), saturated fat (12 g); points in favor come from fiber (4.5 g). Overall that places it in band D.
How much Hafer Cookie is 100 calories?
About 20 g of Hafer Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hafer Cookie high in calories?
Yes — 508 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.
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