Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615757490 · Data last verified:
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Common questions
How many calories are in Hafer Barista Ohne Zuckerzusatz Mit Soja?
Hafer Barista Ohne Zuckerzusatz Mit Soja by enerBiO has 50 kcal per 100 g.
How much protein is in Hafer Barista Ohne Zuckerzusatz Mit Soja?
Hafer Barista Ohne Zuckerzusatz Mit Soja contains 1.4 g of protein per 100 g.
Is Hafer Barista Ohne Zuckerzusatz Mit Soja low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Hafer Barista Ohne Zuckerzusatz Mit Soja have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Hafer Barista Ohne Zuckerzusatz Mit Soja is 100 calories?
About 200 g of Hafer Barista Ohne Zuckerzusatz Mit Soja equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Hafer Barista Ohne Zuckerzusatz Mit Soja high in calories?
No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.
Is Hafer Barista Ohne Zuckerzusatz Mit Soja a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Hafer Barista Ohne Zuckerzusatz Mit Soja high in sugar or fat?
Per 100 g it has 5.1 g sugar and 2 g fat (0.3 g saturated). Fat provides 37% of its calories, so portion size matters most here.
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