Beverages · Nutrition facts

Gutsense Kefir

by Tesco

67 kcal per 100 g, with 3.6 g protein, 6.2 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Calcium rich
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Gutsense KefirNutri-Score ACompare
Amount

Showing values for 100 g

67 kcal
Calories
3% of a 2000 kcal day
3.6 g
Protein
23% of calories
6.2 g
Carbs
40% of calories
2.5 g
Fat
37% of calories
Macro split
Protein 23%Carbs 40%Fat 37%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar3.8g
Saturated fat1.7g8% DV
Sodium35mg2% DV
Calcium132mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063250553417 · Data last verified:

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5063250553417

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Common questions

How many calories are in Gutsense Kefir?

Gutsense Kefir by Tesco has 67 kcal per 100 g.

How much protein is in Gutsense Kefir?

Gutsense Kefir contains 3.6 g of protein per 100 g.

Is Gutsense Kefir low in sodium?

Yes — just 35 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Gutsense Kefir have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Gutsense Kefir is 100 calories?

About 149 g of Gutsense Kefir equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Gutsense Kefir a good source of calcium?

It is a moderate source: 132 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Gutsense Kefir high in sugar or fat?

Per 100 g it has 3.8 g sugar and 2.5 g fat (1.7 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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