Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600285450 · Data last verified:
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Common questions
How many calories are in Greek Cheese?
Greek Cheese by Everyday essentials has 257 kcal per 100 g.
How much protein is in Greek Cheese?
Greek Cheese contains 18 g of protein per 100 g.
Is Greek Cheese a good source of protein?
Yes — 18 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is Greek Cheese keto-friendly?
With 1.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Greek Cheese high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Greek Cheese high in sodium?
Yes — 511 mg of sodium per 100 g, about 22% of the daily value.
Why does Greek Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g), sodium (511 mg); points in favor come from protein (18 g). Overall that places it in band D.
How much Greek Cheese is 100 calories?
About 39 g of Greek Cheese equals 100 kcal.
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