Giandor Blanc

Giandor Blanc by Frey has 649 kcal per 100 g.

Giandor Blanc contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 98% of its carbohydrates.

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (649 kcal), sugar (42 g), saturated fat (22 g); points in favor come from fiber (25 g), protein (10 g). Overall that places it in band D.