Fish & Seafood · Nutrition facts

Filets De Cabillaud Meunière

161 kcal per 100 g, with 13.7 g protein, 12.1 g carbs and 6.3 g fat. Full micronutrients and serving info below.

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Filets De Cabillaud MeunièreNutri-Score BCompare
Amount

Showing values for 100 g

161 kcal
Calories
8% of a 2000 kcal day
13.7 g
Protein
34% of calories
12.1 g
Carbs
30% of calories
6.3 g
Fat
36% of calories
Macro split
Protein 34%Carbs 30%Fat 36%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar1.4g
Saturated fat0.6g3% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3492500049721 · Data last verified:

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3492500049721

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Common questions

How many calories are in Filets De Cabillaud Meunière?

Filets De Cabillaud Meunière by Cité Marine has 161 kcal per 100 g.

How much protein is in Filets De Cabillaud Meunière?

Filets De Cabillaud Meunière contains 13.7 g of protein per 100 g.

Is Filets De Cabillaud Meunière a good source of protein?

Yes — 13.7 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Is Filets De Cabillaud Meunière low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 12.1 g of carbs come from starch and fiber rather than sugar.

Is Filets De Cabillaud Meunière high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Filets De Cabillaud Meunière have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (13.7 g). Overall that places it in band B.

How much Filets De Cabillaud Meunière is 100 calories?

About 62 g of Filets De Cabillaud Meunière equals 100 kcal.

Is Filets De Cabillaud Meunière high in sugar or fat?

Per 100 g it has 1.4 g sugar and 6.3 g fat (0.6 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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