Dairy & Eggs · Nutrition facts

Feta

257 kcal per 100 g, with 17 g protein, 0 g carbs and 21 g fat. Full micronutrients and serving info below.

High proteinLow carb
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FetaNutri-Score ACompare
Amount

Showing values for 100 g

257 kcal
Calories
13% of a 2000 kcal day
17 g
Protein
26% of calories
0 g
Carbs
0% of calories
21 g
Fat
74% of calories
Macro split
Protein 26%Carbs 0%Fat 74%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5206471000074 · Data last verified:

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Barcode

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5206471000074

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Common questions

How many calories are in Feta?

Feta has 257 kcal per 100 g.

How much protein is in Feta?

Feta contains 17 g of protein per 100 g.

Is Feta a good source of protein?

Yes — 17 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Feta keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Feta low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Feta have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17 g). Overall that places it in band A.

How much Feta is 100 calories?

About 39 g of Feta equals 100 kcal.

Is Feta high in sugar or fat?

Per 100 g it has 0 g sugar and 21 g fat (0 g saturated). Fat provides 74% of its calories, so portion size matters most here.

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