Other · Nutrition facts

Echalote Bio

81 kcal per 100 g, with 1.5 g protein, 7.5 g carbs and 5 g fat. Full micronutrients and serving info below.

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Echalote BioNutri-Score ACompare
Amount

Showing values for 100 g

81 kcal
Calories
4% of a 2000 kcal day
1.5 g
Protein
7% of calories
7.5 g
Carbs
37% of calories
5 g
Fat
56% of calories
Macro split
Protein 7%Carbs 37%Fat 56%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar4g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium209mg4% DV
Calcium9mg1% DV
Iron0.1mg1% DV
Vitamin C7.6mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3060731006211 · Data last verified:

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3060731006211

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Common questions

How many calories are in Echalote Bio?

Echalote Bio by Daregal has 81 kcal per 100 g.

How much protein is in Echalote Bio?

Echalote Bio contains 1.5 g of protein per 100 g.

Is Echalote Bio low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Echalote Bio have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Echalote Bio is 100 calories?

About 123 g of Echalote Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Echalote Bio a good source of vitamin C?

It is a moderate source: 7.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Echalote Bio high in sugar or fat?

Per 100 g it has 4 g sugar and 5 g fat (0.5 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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