Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718226588364 · Data last verified:
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Common questions
How many calories are in Dürüm?
Dürüm by Dürüm Company has 298 kcal per 100 g.
How much protein is in Dürüm?
Dürüm contains 7.6 g of protein per 100 g.
Is Dürüm high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Is Dürüm a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Dürüm have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from fiber (4.3 g). Overall that places it in band C.
How much Dürüm is 100 calories?
About 34 g of Dürüm equals 100 kcal.
Is Dürüm a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Dürüm high in sugar or fat?
Per 100 g it has 2.1 g sugar and 7.6 g fat (2 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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