Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3269660001179 · Data last verified:
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Common questions
How many calories are in Croûtons?
Croûtons by Gastromer has 494 kcal per 100 g.
How much protein is in Croûtons?
Croûtons contains 10 g of protein per 100 g.
Is Croûtons a good source of protein?
Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Croûtons high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Croûtons have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), sodium (1000 mg); points in favor come from protein (10 g). Overall that places it in band D.
How much Croûtons is 100 calories?
About 20 g of Croûtons equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Croûtons high in calories?
Yes — 494 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 247 kcal.
Is Croûtons high in sugar or fat?
Per 100 g it has 3.9 g sugar and 24 g fat (2.2 g saturated). Fat provides 44% of its calories, so portion size matters most here.
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