Crackers Con Riso Soffiato

Crackers Con Riso Soffiato by Selex has 428 kcal per 100 g. One serving (30 g) is about 128 kcal.

Crackers Con Riso Soffiato contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (74 g per 100 g, of which 2.2 g is sugar). It also delivers 2.5 g of fiber.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sodium (520 mg); points in favor come from protein (10 g). Overall that places it in band C.

About 23 g of Crackers Con Riso Soffiato equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.