Meat · Nutrition facts

Cordon Bleu De Volaille

236 kcal per 100 g, with 12 g protein, 13 g carbs and 15 g fat. Full micronutrients and serving info below.

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Cordon Bleu De VolailleNutri-Score CCompare
Amount

Showing values for 100 g

236 kcal
Calories
12% of a 2000 kcal day
12 g
Protein
20% of calories
13 g
Carbs
22% of calories
15 g
Fat
58% of calories
Macro split
Protein 20%Carbs 22%Fat 58%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar2.2g
Saturated fat3.5g18% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3378740620756 · Data last verified:

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Barcode

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3378740620756

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Common questions

How many calories are in Cordon Bleu De Volaille?

Cordon Bleu De Volaille by Reghalal has 236 kcal per 100 g.

How much protein is in Cordon Bleu De Volaille?

Cordon Bleu De Volaille contains 12 g of protein per 100 g.

Is Cordon Bleu De Volaille a good source of protein?

Yes — 12 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Cordon Bleu De Volaille high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Cordon Bleu De Volaille have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (520 mg); points in favor come from protein (12 g). Overall that places it in band C.

How much Cordon Bleu De Volaille is 100 calories?

About 42 g of Cordon Bleu De Volaille equals 100 kcal.

Is Cordon Bleu De Volaille high in sugar or fat?

Per 100 g it has 2.2 g sugar and 15 g fat (3.5 g saturated). Fat provides 58% of its calories, so portion size matters most here.

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