Other · Nutrition facts

Confiture

by Mon Bio Gourmand

164 kcal per 100 g, with 0.6 g protein, 38 g carbs and 0.3 g fat. Full micronutrients and serving info below.

High fiber
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ConfitureNutri-Score CCompare
Amount

Showing values for 100 g

164 kcal
Calories
8% of a 2000 kcal day
0.6 g
Protein
2% of calories
38 g
Carbs
97% of calories
0.3 g
Fat
1% of calories
Macro split
Protein 2%Carbs 97%Fat 1%

Nutrition facts

per 100 g
Fiber26g93% DV
Sugar38g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium124.2mg3% DV
Calcium30.9mg2% DV
Iron0.2mg1% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3608580057857 · Data last verified:

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3608580057857

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Common questions

How many calories are in Confiture?

Confiture by Mon Bio Gourmand has 164 kcal per 100 g.

How much protein is in Confiture?

Confiture contains 0.6 g of protein per 100 g.

Is Confiture high in carbs?

Yes — carbohydrates provide 97% of its calories (38 g per 100 g, of which 38 g is sugar). It also delivers 26 g of fiber.

Is Confiture high in sugar?

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Confiture low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Confiture a good source of fiber?

It provides 26 g of fiber per 100 g — 93% of the daily value, making it a high-fiber food.

Why does Confiture have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (38 g); points in favor come from fiber (26 g). Overall that places it in band C.

How much Confiture is 100 calories?

About 61 g of Confiture equals 100 kcal.

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