Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5607047011935 · Data last verified:
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Common questions
How many calories are in Cogumelos Laminados?
Cogumelos Laminados by pingo doce has 22 kcal per 100 g. One serving (105 g) is about 23 kcal.
How much protein is in Cogumelos Laminados?
Cogumelos Laminados contains 2.5 g of protein per 100 g — about 2.6 g per 105 g serving.
Is Cogumelos Laminados keto-friendly?
With 1.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cogumelos Laminados a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Cogumelos Laminados have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g). Overall that places it in band A.
How much Cogumelos Laminados is 100 calories?
About 455 g of Cogumelos Laminados equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Cogumelos Laminados high in calories?
No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.
Is Cogumelos Laminados high in sugar or fat?
Per 100 g it has 0.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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