Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00004371 · Data last verified:
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Common questions
How many calories are in Cocadas?
Cocadas by Lola organic has 300 kcal per 100 g.
How much protein is in Cocadas?
Cocadas contains 10 g of protein per 100 g.
Is Cocadas a good source of protein?
Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Cocadas high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Cocadas high in sodium?
Yes — 4000 mg of sodium per 100 g, about 174% of the daily value.
Why does Cocadas have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), saturated fat (10 g), sodium (4000 mg); points in favor come from protein (10 g). Overall that places it in band E.
How much Cocadas is 100 calories?
About 33 g of Cocadas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cocadas high in sugar or fat?
Per 100 g it has 10 g sugar and 10 g fat (10 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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