Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2805200381595 · Data last verified:
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Common questions
How many calories are in Ciempies?
Ciempies has 333 kcal per 100 g.
How much protein is in Ciempies?
Ciempies contains 5.2 g of protein per 100 g.
Is Ciempies high in carbs?
Yes — carbohydrates provide 93% of its calories (75 g per 100 g, of which 54 g is sugar).
Is Ciempies high in sugar?
Yes — 54 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 72% of its carbohydrates.
Is Ciempies low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Ciempies have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (54 g). Overall that places it in band D.
How much Ciempies is 100 calories?
About 30 g of Ciempies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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