Snacks · Nutrition facts

Chouquettes X20

423 kcal per 100 g, with 9.5 g protein, 49 g carbs and 21 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Chouquettes X20Nutri-Score ECompare
Amount

Showing values for 100 g

423 kcal
Calories
21% of a 2000 kcal day
9.5 g
Protein
9% of calories
49 g
Carbs
46% of calories
21 g
Fat
45% of calories
Macro split
Protein 9%Carbs 46%Fat 45%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar24g
Saturated fat13g65% DV
Cholesterol238.8mg80% DV
Sodium392mg17% DV
Potassium108.6mg2% DV
Calcium49.7mg4% DV
Iron1.3mg7% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0204092011818 · Data last verified:

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0204092011818

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Common questions

How many calories are in Chouquettes X20?

Chouquettes X20 by E.Leclerc has 423 kcal per 100 g.

How much protein is in Chouquettes X20?

Chouquettes X20 contains 9.5 g of protein per 100 g.

Is Chouquettes X20 high in sugar?

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 49% of its carbohydrates.

Is Chouquettes X20 high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Why does Chouquettes X20 have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sugar (24 g), saturated fat (13 g); points in favor come from protein (9.5 g). Overall that places it in band E.

How much Chouquettes X20 is 100 calories?

About 24 g of Chouquettes X20 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chouquettes X20 high in calories?

Yes — 423 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

Is Chouquettes X20 high in cholesterol?

It contains 238.8 mg of cholesterol per 100 g — 80% of the daily value, which is on the high side.

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