Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068200810515 · Data last verified:
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Common questions
How many calories are in Cheddar Mi Fort?
Cheddar Mi Fort by Balderson has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.
How much protein is in Cheddar Mi Fort?
Cheddar Mi Fort contains 23.3 g of protein per 100 g — about 7 g per 30 g serving.
Is Cheddar Mi Fort a good source of protein?
Yes — 23.3 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Cheddar Mi Fort keto-friendly?
With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cheddar Mi Fort high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Cheddar Mi Fort high in sodium?
Yes — 666.7 mg of sodium per 100 g, about 29% of the daily value.
Why does Cheddar Mi Fort have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (20 g), sodium (666.7 mg); points in favor come from protein (23.3 g). Overall that places it in band D.
How much Cheddar Mi Fort is 100 calories?
About 25 g of Cheddar Mi Fort equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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