Other · Nutrition facts

Ceci Chick Peas

109 kcal per 100 g, with 6.9 g protein, 14.2 g carbs and 1.7 g fat. Full micronutrients and serving info below.

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Ceci Chick PeasNutri-Score ACompare
Amount

Showing values for 100 g

109 kcal
Calories
5% of a 2000 kcal day
6.9 g
Protein
28% of calories
14.2 g
Carbs
57% of calories
1.7 g
Fat
15% of calories
Macro split
Protein 28%Carbs 57%Fat 15%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar0.2g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium248mg11% DV
Potassium103.1mg2% DV
Calcium33.4mg3% DV
Iron0.9mg5% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8006643141935 · Data last verified:

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Barcode

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8006643141935

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Common questions

How many calories are in Ceci Chick Peas?

Ceci Chick Peas by Don Gerardo, Fegè has 109 kcal per 100 g.

How much protein is in Ceci Chick Peas?

Ceci Chick Peas contains 6.9 g of protein per 100 g.

Is Ceci Chick Peas low in sugar?

Yes — only 0.2 g of sugar per 100 g. Most of its 14.2 g of carbs come from starch and fiber rather than sugar.

Is Ceci Chick Peas a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Ceci Chick Peas have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.6 g). Overall that places it in band A.

How much Ceci Chick Peas is 100 calories?

About 92 g of Ceci Chick Peas equals 100 kcal.

Is Ceci Chick Peas high in sugar or fat?

Per 100 g it has 0.2 g sugar and 1.7 g fat (0.2 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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