Canadian Wild Blueberries

Canadian Wild Blueberries by compliments has 56 kcal per 100 g. One serving (80 g) is about 45 kcal.

Canadian Wild Blueberries contains 1.2 g of protein per 100 g — about 1 g per 80 g serving.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.9 g). Overall that places it in band B.

About 179 g of Canadian Wild Blueberries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 10.9 g sugar and 0 g fat. Fat provides 0% of its calories, so portion size matters most here.