Built Sour Puff Green Apple Crush Protein Snacks

Built Sour Puff Green Apple Crush Protein Snacks by BUILT has 366 kcal per 100 g. One serving (41 g) is about 150 kcal.

Built Sour Puff Green Apple Crush Protein Snacks contains 39 g of protein per 100 g — about 16 g per 41 g serving.

Yes — 39 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Yes — 19.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 53% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), sugar (19.5 g), saturated fat (4.9 g); points in favor come from protein (39 g). Overall that places it in band C.

About 27 g of Built Sour Puff Green Apple Crush Protein Snacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 366 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 183 kcal.

It is a good source: 9.8 mg per 100 g, about 54% of the daily value. A 200 g portion covers roughly 108%.