Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03278505 · Data last verified:
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Common questions
How many calories are in Brussell Sprouts?
Brussell Sprouts by Tesco, Sprouts has 51 kcal per 100 g.
How much protein is in Brussell Sprouts?
Brussell Sprouts contains 3.5 g of protein per 100 g.
Is Brussell Sprouts keto-friendly?
With 4.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Brussell Sprouts low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Brussell Sprouts a good source of fiber?
It provides 4.1 g of fiber per 100 g — 15% of the daily value.
Why does Brussell Sprouts have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g). Overall that places it in band A.
How much Brussell Sprouts is 100 calories?
About 196 g of Brussell Sprouts equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Brussell Sprouts high in sugar or fat?
Per 100 g it has 3.1 g sugar and 1.4 g fat (0.3 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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