Other · Nutrition facts

Brokkoli Gratin

110 kcal per 100 g, with 3.1 g protein, 8 g carbs and 7 g fat. Full micronutrients and serving info below.

Serving: 400 g
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Brokkoli GratinNutri-Score BCompare
Amount

Showing values for 100 g

110 kcal
Calories
6% of a 2000 kcal day
3.1 g
Protein
12% of calories
8 g
Carbs
30% of calories
7 g
Fat
58% of calories
Macro split
Protein 12%Carbs 30%Fat 58%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar1.5g
Saturated fat1.7g8% DV
Sodium0.8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256660693 · Data last verified:

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4337256660693

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Common questions

How many calories are in Brokkoli Gratin?

Brokkoli Gratin by Ja! has 110 kcal per 100 g. One serving (400 g) is about 440 kcal.

How much protein is in Brokkoli Gratin?

Brokkoli Gratin contains 3.1 g of protein per 100 g — about 12.4 g per 400 g serving.

Is Brokkoli Gratin low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.

Is Brokkoli Gratin low in sodium?

Yes — just 0.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Brokkoli Gratin have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Brokkoli Gratin is 100 calories?

About 91 g of Brokkoli Gratin equals 100 kcal.

Is Brokkoli Gratin high in sugar or fat?

Per 100 g it has 1.5 g sugar and 7 g fat (1.7 g saturated). Fat provides 58% of its calories, so portion size matters most here.

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