Other · Nutrition facts

Blauwe Bessen

by Albert Heijn

51 kcal per 100 g, with 0.4 g protein, 9.5 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Serving: 100 g
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Blauwe BessenNutri-Score ACompare
Amount

Showing values for 100 g

51 kcal
Calories
3% of a 2000 kcal day
0.4 g
Protein
4% of calories
9.5 g
Carbs
84% of calories
0.6 g
Fat
12% of calories
Macro split
Protein 4%Carbs 84%Fat 12%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar8.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium77mg2% DV
Calcium6mg0% DV
Iron0.3mg2% DV
Vitamin C9.7mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710400555612 · Data last verified:

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8710400555612

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Common questions

How many calories are in Blauwe Bessen?

Blauwe Bessen by Albert Heijn has 51 kcal per 100 g. One serving (100 g) is about 51 kcal.

How much protein is in Blauwe Bessen?

Blauwe Bessen contains 0.4 g of protein per 100 g — about 0.4 g per 100 g serving.

Is Blauwe Bessen low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Blauwe Bessen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Blauwe Bessen is 100 calories?

About 196 g of Blauwe Bessen equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Blauwe Bessen a good source of vitamin C?

It is a moderate source: 9.7 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Blauwe Bessen high in sugar or fat?

Per 100 g it has 8.5 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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