Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099682001356 · Data last verified:
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Common questions
How many calories are in Blackberry Jam?
Blackberry Jam has 156 kcal per 100 g.
How much protein is in Blackberry Jam?
Blackberry Jam contains 0.4 g of protein per 100 g.
Is Blackberry Jam high in carbs?
Yes — carbohydrates provide 98% of its calories (38 g per 100 g, of which 37 g is sugar). It also delivers 1.6 g of fiber.
Is Blackberry Jam high in sugar?
Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 97% of its carbohydrates.
Is Blackberry Jam low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Blackberry Jam have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (37 g). Overall that places it in band C.
How much Blackberry Jam is 100 calories?
About 64 g of Blackberry Jam equals 100 kcal.
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