Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7892840820640 · Data last verified:
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Common questions
How many calories are in Batata Frita Rústica Cream Cheese Lays Pacote 68g?
Batata Frita Rústica Cream Cheese Lays Pacote 68g by LAYS has 488 kcal per 100 g.
How much protein is in Batata Frita Rústica Cream Cheese Lays Pacote 68g?
Batata Frita Rústica Cream Cheese Lays Pacote 68g contains 5.6 g of protein per 100 g.
Is Batata Frita Rústica Cream Cheese Lays Pacote 68g a good source of fiber?
It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Batata Frita Rústica Cream Cheese Lays Pacote 68g have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), saturated fat (4 g), sodium (440 mg); points in favor come from fiber (7.2 g). Overall that places it in band C.
How much Batata Frita Rústica Cream Cheese Lays Pacote 68g is 100 calories?
About 20 g of Batata Frita Rústica Cream Cheese Lays Pacote 68g equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Batata Frita Rústica Cream Cheese Lays Pacote 68g high in calories?
Yes — 488 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.
Is Batata Frita Rústica Cream Cheese Lays Pacote 68g high in sugar or fat?
Per 100 g it has 4 g sugar and 28.8 g fat (4 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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