Bûche De Chèvre (21 % Mg)

Bûche De Chèvre (21 % Mg) by Pâturages has 265 kcal per 100 g. One serving (30 g) is about 80 kcal.

Bûche De Chèvre (21 % Mg) contains 19 g of protein per 100 g — about 5.7 g per 30 g serving.

Yes — 19 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16 g), sodium (520 mg); points in favor come from protein (19 g). Overall that places it in band D.

About 38 g of Bûche De Chèvre (21 % Mg) equals 100 kcal.