Avocado Ranch Dip & Spread

Avocado Ranch Dip & Spread by Litehouse has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

Avocado Ranch Dip & Spread contains 1.7 g of protein per 100 g — about 0.5 g per 30 g serving.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 766.7 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), saturated fat (6.7 g), sodium (766.7 mg). Overall that places it in band D.

About 23 g of Avocado Ranch Dip & Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

Per 100 g it has 3.3 g sugar and 43.3 g fat (6.7 g saturated). Fat provides 92% of its calories, so portion size matters most here.