Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017167880 · Data last verified:
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Common questions
How many calories are in Arroz Integral?
Arroz Integral by Dia has 344 kcal per 100 g. One serving (100 g) is about 344 kcal.
How much protein is in Arroz Integral?
Arroz Integral contains 8 g of protein per 100 g — about 8 g per 100 g serving.
Is Arroz Integral high in carbs?
Yes — carbohydrates provide 85% of its calories (71 g per 100 g, of which 0 g is sugar). It also delivers 4.2 g of fiber.
Is Arroz Integral low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 71 g of carbs come from starch and fiber rather than sugar.
Is Arroz Integral low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Arroz Integral a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Arroz Integral have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.2 g), protein (8 g). Overall that places it in band A.
How much Arroz Integral is 100 calories?
About 29 g of Arroz Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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