Beverages · Nutrition facts

100% Cacao

387 kcal per 100 g, with 18.1 g protein, 17.3 g carbs and 21 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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100% CacaoNutri-Score CCompare
Amount

Showing values for 100 g

387 kcal
Calories
19% of a 2000 kcal day
18.1 g
Protein
22% of calories
17.3 g
Carbs
21% of calories
21 g
Fat
57% of calories
Macro split
Protein 22%Carbs 21%Fat 57%

Nutrition facts

per 100 g
Fiber28g100% DV
Sugar0.4g
Saturated fat13g65% DV
Cholesterol0mg0% DV
Sodium140mg6% DV
Potassium3900mg83% DV
Calcium140mg11% DV
Iron48.5mg269% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2250108012070 · Data last verified:

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2250108012070

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Common questions

How many calories are in 100% Cacao?

100% Cacao by Nestlé Dessert has 387 kcal per 100 g.

How much protein is in 100% Cacao?

100% Cacao contains 18.1 g of protein per 100 g.

Is 100% Cacao a good source of protein?

Yes — 18.1 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is 100% Cacao low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 17.3 g of carbs come from starch and fiber rather than sugar.

Is 100% Cacao high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is 100% Cacao a good source of fiber?

It provides 28 g of fiber per 100 g — 100% of the daily value, making it a high-fiber food.

Why does 100% Cacao have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), saturated fat (13 g); points in favor come from fiber (28 g), protein (18.1 g). Overall that places it in band C.

How much 100% Cacao is 100 calories?

About 26 g of 100% Cacao equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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