Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7794396046782 · Data last verified:
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Common questions
How many calories are in Yogur?
Yogur has 83 kcal per 100 g.
How much protein is in Yogur?
Yogur contains 0 g of protein per 100 g.
Is Yogur high in carbs?
Yes — carbohydrates provide 86% of its calories (16 g per 100 g, of which 16 g is sugar).
Is Yogur high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Yogur low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Yogur have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16 g). Overall that places it in band C.
How much Yogur is 100 calories?
About 120 g of Yogur equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
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