Workout Fuel

Workout Fuel by Marchon has 251 kcal per 100 g. One serving (32 g) is about 80 kcal.

Workout Fuel contains 0 g of protein per 100 g — about 0 g per 32 g serving.

Yes — carbohydrates provide 100% of its calories (62.7 g per 100 g, of which 2 g is sugar).

Yes — only 2 g of sugar per 100 g. Most of its 62.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

About 40 g of Workout Fuel equals 100 kcal.

Per 100 g it has 2 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.