Whittaker's Peanut Butter Chocolate

Whittaker's Peanut Butter Chocolate by Whittaker's has 576 kcal per 100 g. One serving (25 g) is about 144 kcal.

Whittaker's Peanut Butter Chocolate contains 13.2 g of protein per 100 g — about 3.3 g per 25 g serving.

Yes — 13.2 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 35.6 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 84% of its carbohydrates.

It has 13.6 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (576 kcal), sugar (35.6 g), saturated fat (13.6 g); points in favor come from protein (13.2 g). Overall that places it in band E.

About 17 g of Whittaker's Peanut Butter Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.