Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20361570 · Data last verified:
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Common questions
How many calories are in Veggie Hackfleisch (lidl), Auf Sojabasis?
Veggie Hackfleisch (lidl), Auf Sojabasis by Chef select has 98 kcal per 100 g.
How much protein is in Veggie Hackfleisch (lidl), Auf Sojabasis?
Veggie Hackfleisch (lidl), Auf Sojabasis contains 18.3 g of protein per 100 g.
Is Veggie Hackfleisch (lidl), Auf Sojabasis a good source of protein?
Yes — 18.3 g of protein per 100 g, supplying 86% of its calories. That makes it a good protein source.
Is Veggie Hackfleisch (lidl), Auf Sojabasis keto-friendly?
With 2.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Veggie Hackfleisch (lidl), Auf Sojabasis a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Veggie Hackfleisch (lidl), Auf Sojabasis have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (408 mg); points in favor come from fiber (5.6 g), protein (18.3 g). Overall that places it in band A.
How much Veggie Hackfleisch (lidl), Auf Sojabasis is 100 calories?
About 102 g of Veggie Hackfleisch (lidl), Auf Sojabasis equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Veggie Hackfleisch (lidl), Auf Sojabasis high in sugar or fat?
Per 100 g it has 1.1 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 1% of its calories, so portion size matters most here.
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