Other · Nutrition facts

Torsades

by Lustucru

374 kcal per 100 g, with 14 g protein, 70 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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TorsadesNutri-Score ACompare
Amount

Showing values for 100 g

374 kcal
Calories
19% of a 2000 kcal day
14 g
Protein
15% of calories
70 g
Carbs
76% of calories
3.5 g
Fat
9% of calories
Macro split
Protein 15%Carbs 76%Fat 9%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar4.5g
Saturated fat0.8g4% DV
Cholesterol53.7mg18% DV
Sodium8mg0% DV
Potassium149.6mg3% DV
Calcium25mg2% DV
Iron1mg6% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3660861903482 · Data last verified:

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3660861903482

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Common questions

How many calories are in Torsades?

Torsades by Lustucru has 374 kcal per 100 g.

How much protein is in Torsades?

Torsades contains 14 g of protein per 100 g.

Is Torsades a good source of protein?

Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Torsades high in carbs?

Yes — carbohydrates provide 76% of its calories (70 g per 100 g, of which 4.5 g is sugar). It also delivers 2.9 g of fiber.

Is Torsades low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Torsades have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal); points in favor come from protein (14 g). Overall that places it in band A.

How much Torsades is 100 calories?

About 27 g of Torsades equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Torsades high in calories?

Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.

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