Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5214001060009 · Data last verified:
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Common questions
How many calories are in Sun Dried Kalamata Figs?
Sun Dried Kalamata Figs by TSERPES IOANNIS has 322 kcal per 100 g.
How much protein is in Sun Dried Kalamata Figs?
Sun Dried Kalamata Figs contains 3.2 g of protein per 100 g.
Is Sun Dried Kalamata Figs high in carbs?
Yes — carbohydrates provide 95% of its calories (76.6 g per 100 g, of which 42.9 g is sugar). It also delivers 10 g of fiber.
Is Sun Dried Kalamata Figs high in sugar?
Yes — 42.9 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 56% of its carbohydrates.
Is Sun Dried Kalamata Figs low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Sun Dried Kalamata Figs a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Sun Dried Kalamata Figs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (42.9 g); points in favor come from fiber (10 g). Overall that places it in band C.
How much Sun Dried Kalamata Figs is 100 calories?
About 31 g of Sun Dried Kalamata Figs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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