Meat · Nutrition facts

Puten-wiener

by K-Classic, Kaufland

225 kcal per 100 g, with 14.3 g protein, 1 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 50gCompare
Good proteinLow carbHigh fiberPotassium
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Puten-wienerNutri-Score A
Amount

Showing values for 100 g

225 kcal
Calories
11% of a 2000 kcal day
14.3 g
Protein
26% of calories
1 g
Carbs
2% of calories
18 g
Fat
72% of calories
Macro split
Protein 26%Carbs 2%Fat 72%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar1.9g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium369.6mg8% DV
Calcium37.1mg3% DV
Iron2.5mg14% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337185577444 · Data last verified:

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4337185577444

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Common questions

How many calories are in Puten-wiener?

Puten-wiener by K-Classic, Kaufland has 225 kcal per 100 g. One serving (50 g) is about 112 kcal.

How much protein is in Puten-wiener?

Puten-wiener contains 14.3 g of protein per 100 g — about 7.2 g per 50 g serving.

Is Puten-wiener a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Puten-wiener keto-friendly?

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Puten-wiener a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Puten-wiener have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (7.3 g), protein (14.3 g). Overall that places it in band A.

How much Puten-wiener is 100 calories?

About 44 g of Puten-wiener equals 100 kcal.

Is Puten-wiener a good source of potassium?

It is a moderate source: 369.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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