Other · Nutrition facts

Spiced Pumpkin Soup

by Whole Foods

32 kcal per 100 g, with 0.7 g protein, 3.4 g carbs and 1.4 g fat. Full micronutrients and serving info below.

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Spiced Pumpkin SoupNutri-Score BCompare
Amount

Showing values for 100 g

32 kcal
Calories
2% of a 2000 kcal day
0.7 g
Protein
10% of calories
3.4 g
Carbs
47% of calories
1.4 g
Fat
43% of calories
Macro split
Protein 10%Carbs 47%Fat 43%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar2g
Saturated fat0.1g0% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3983220001200 · Data last verified:

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3983220001200

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Common questions

How many calories are in Spiced Pumpkin Soup?

Spiced Pumpkin Soup by Whole Foods has 32 kcal per 100 g.

How much protein is in Spiced Pumpkin Soup?

Spiced Pumpkin Soup contains 0.7 g of protein per 100 g.

Is Spiced Pumpkin Soup keto-friendly?

With 3.4 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Spiced Pumpkin Soup have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Spiced Pumpkin Soup is 100 calories?

About 312 g of Spiced Pumpkin Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Spiced Pumpkin Soup high in calories?

No — only 32 kcal per 100 g; even a 300 g portion stays around 96 kcal.

Is Spiced Pumpkin Soup high in sugar or fat?

Per 100 g it has 2 g sugar and 1.4 g fat (0.1 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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