Meat · Nutrition facts

Smoked Ham Slices

by Deluxe

137 kcal per 100 g, with 19.7 g protein, 1 g carbs and 6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinLow carb
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Smoked Ham SlicesNutri-Score CCompare
Amount

Showing values for 100 g

137 kcal
Calories
7% of a 2000 kcal day
19.7 g
Protein
58% of calories
1 g
Carbs
3% of calories
6 g
Fat
39% of calories
Macro split
Protein 58%Carbs 3%Fat 39%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat2g10% DV
Sodium708mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2256060004726 · Data last verified:

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2256060004726

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Common questions

How many calories are in Smoked Ham Slices?

Smoked Ham Slices by Deluxe has 137 kcal per 100 g. One serving (100 g) is about 137 kcal.

How much protein is in Smoked Ham Slices?

Smoked Ham Slices contains 19.7 g of protein per 100 g — about 19.7 g per 100 g serving.

Is Smoked Ham Slices a good source of protein?

Yes — 19.7 g of protein per 100 g, supplying 58% of its calories. That makes it a good protein source.

Is Smoked Ham Slices keto-friendly?

With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Smoked Ham Slices high in sodium?

Yes — 708 mg of sodium per 100 g, about 31% of the daily value.

Why does Smoked Ham Slices have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (708 mg); points in favor come from protein (19.7 g). Overall that places it in band C.

How much Smoked Ham Slices is 100 calories?

About 73 g of Smoked Ham Slices equals 100 kcal.

Is Smoked Ham Slices high in sugar or fat?

Per 100 g it has 0.5 g sugar and 6 g fat (2 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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