Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600058306 · Data last verified:
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Common questions
How many calories are in Sea Salt Crackers?
Sea Salt Crackers by Specially Selected has 478 kcal per 100 g. One serving (5 g) is about 25 kcal.
How much protein is in Sea Salt Crackers?
Sea Salt Crackers contains 7.7 g of protein per 100 g — about 0.4 g per 5 g serving.
Is Sea Salt Crackers high in sodium?
Yes — 900 mg of sodium per 100 g, about 39% of the daily value.
Why does Sea Salt Crackers have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), sodium (900 mg). Overall that places it in band D.
How much Sea Salt Crackers is 100 calories?
About 21 g of Sea Salt Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sea Salt Crackers high in calories?
Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.
Is Sea Salt Crackers a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Sea Salt Crackers high in sugar or fat?
Per 100 g it has 5.1 g sugar and 19.6 g fat (1.6 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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