Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501750018 · Data last verified:
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Common questions
How many calories are in Schoko Hafer?
Schoko Hafer by Edeka, Edeka Bio has 47 kcal per 100 g.
How much protein is in Schoko Hafer?
Schoko Hafer contains 0.9 g of protein per 100 g.
Is Schoko Hafer low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Schoko Hafer have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Schoko Hafer is 100 calories?
About 213 g of Schoko Hafer equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Schoko Hafer high in calories?
No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.
Is Schoko Hafer high in sugar or fat?
Per 100 g it has 6.8 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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