Sablé Céréales Nappés Chocolat Noir Bio - 180g

Sablé Céréales Nappés Chocolat Noir Bio - 180g by Chabrior, Les Mousquetaires, Sélection des Mousquetaires has 486 kcal per 100 g. One serving (45 g) is about 219 kcal.

Sablé Céréales Nappés Chocolat Noir Bio - 180g contains 8.7 g of protein per 100 g — about 3.9 g per 45 g serving.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — just 108 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), sugar (22 g), saturated fat (8.4 g); points in favor come from fiber (5.3 g), protein (8.7 g). Overall that places it in band C.

About 21 g of Sablé Céréales Nappés Chocolat Noir Bio - 180g equals 100 kcal. It is energy-dense, so small amounts add up quickly.