Rosmarino E Olio Extravergine Di Oliva

Rosmarino E Olio Extravergine Di Oliva by Dabòn has 534 kcal per 100 g. One serving (10 g) is about 53 kcal.

Rosmarino E Olio Extravergine Di Oliva contains 16.8 g of protein per 100 g — about 1.7 g per 10 g serving.

Yes — 16.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 15.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 60% of its carbohydrates.

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (534 kcal), sugar (15.2 g), saturated fat (4.3 g); points in favor come from fiber (9 g), protein (16.8 g). Overall that places it in band C.

About 19 g of Rosmarino E Olio Extravergine Di Oliva equals 100 kcal. It is energy-dense, so small amounts add up quickly.