Dairy & Eggs · Nutrition facts

Queso Gran Reserva

439 kcal per 100 g, with 26 g protein, 1.5 g carbs and 36.5 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Queso Gran ReservaNutri-Score ECompare
Amount

Showing values for 100 g

439 kcal
Calories
22% of a 2000 kcal day
26 g
Protein
24% of calories
1.5 g
Carbs
1% of calories
36.5 g
Fat
75% of calories
Macro split
Protein 24%Carbs 1%Fat 75%

Nutrition facts

per 100 g
Sugar1.5g
Saturated fat24.8g124% DV
Sodium840mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2200560002782 · Data last verified:

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2200560002782

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Common questions

How many calories are in Queso Gran Reserva?

Queso Gran Reserva by Lidl has 439 kcal per 100 g.

How much protein is in Queso Gran Reserva?

Queso Gran Reserva contains 26 g of protein per 100 g.

Is Queso Gran Reserva a good source of protein?

Yes — 26 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Queso Gran Reserva keto-friendly?

With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Queso Gran Reserva high in saturated fat?

It has 24.8 g of saturated fat per 100 g — 124% of the daily value, which counts as high.

Is Queso Gran Reserva high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Why does Queso Gran Reserva have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), saturated fat (24.8 g), sodium (840 mg); points in favor come from protein (26 g). Overall that places it in band E.

How much Queso Gran Reserva is 100 calories?

About 23 g of Queso Gran Reserva equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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