Snacks · Nutrition facts

Quarktaschen

346 kcal per 100 g, with 8.3 g protein, 46 g carbs and 14 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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QuarktaschenNutri-Score CCompare
Amount

Showing values for 100 g

346 kcal
Calories
17% of a 2000 kcal day
8.3 g
Protein
10% of calories
46 g
Carbs
54% of calories
14 g
Fat
36% of calories
Macro split
Protein 10%Carbs 54%Fat 36%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar17g
Saturated fat7.3g36% DV
Cholesterol31.5mg10% DV
Sodium220mg10% DV
Potassium176.6mg4% DV
Calcium124.7mg10% DV
Iron1.3mg7% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458234481 · Data last verified:

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4061458234481

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Common questions

How many calories are in Quarktaschen?

Quarktaschen by Aldi, Bäcker Bachmeier, Meine Kuchenwelt has 346 kcal per 100 g.

How much protein is in Quarktaschen?

Quarktaschen contains 8.3 g of protein per 100 g.

Is Quarktaschen high in sugar?

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 37% of its carbohydrates.

Is Quarktaschen high in saturated fat?

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Quarktaschen a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Quarktaschen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17 g), saturated fat (7.3 g); points in favor come from fiber (3.5 g), protein (8.3 g). Overall that places it in band C.

How much Quarktaschen is 100 calories?

About 29 g of Quarktaschen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Quarktaschen a good source of calcium?

It is a moderate source: 124.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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