Popcorn-mais

Popcorn-mais by Seeberger has 341 kcal per 100 g. One serving (50 g) is about 170 kcal.

Popcorn-mais contains 8.7 g of protein per 100 g — about 4.4 g per 50 g serving.

Yes — carbohydrates provide 79% of its calories (64 g per 100 g, of which 1.4 g is sugar). It also delivers 5.7 g of fiber.

Yes — only 1.4 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.7 g), protein (8.7 g). Overall that places it in band A.

About 29 g of Popcorn-mais equals 100 kcal. It is energy-dense, so small amounts add up quickly.